In a fast-paced life, how to quickly make a healthy and delicious main dish? Air fryer sugar garlic salmon is your ideal choice. No complicated steps, just a dozen minutes, you can enjoy a salmon feast that is crispy on the outside and tender on the inside.
Highlights
1. Advantages of air fryers
- Uniform heating: Hot air circulation makes the salmon crispy on the surface and juicy and delicate on the inside.
- Easy to operate: No need to watch the fire, set the temperature and time, and easily free your hands.
- Healthy and low-oil: No need for excess oil, original flavor, healthy and delicious.
- Clean kitchen: No need to worry about fumes, the kitchen is always fresh and tidy.
2. The secret of flavor matching
The combination of sugar and garlic gives salmon a unique sense of layering. The warm sweetness of sugar and the spiciness of garlic blend together, which not only enhances the freshness of fish, but also brings an endless aftertaste flavor experience.
Ingredients preparation
| Ingredients | Amount | Instructions |
|---|---|---|
| Salmon | About 1 pound | Fresh or thawed |
| Salt | To taste | Sea salt is recommended |
| Black pepper | To taste | |
| Brown sugar | 2 tablespoons | For caramel flavor |
| Chili powder | 1 teaspoon | For added flavor |
| Smoked paprika | 1/2 teaspoon | Regular paprika may be used instead |
| Italian spices | 1 teaspoon | For herbal flavor |
| Garlic powder | 1 teaspoon | Or fresh minced garlic |
Production steps
1. Seasoning mixture
Mix brown sugar, chili powder, smoked paprika, Italian spices, and garlic powder to make the seasoning.
2. Marinate salmon
- Dry the salmon with paper towels.
- Sprinkle salt and black pepper evenly.
- Rub the seasoning evenly over the surface of the fish and press lightly to help the flavor absorb.
3. Cooking in an air fryer
- Place the salmon skin side down in the air fryer basket.
- Set the temperature to 200°C (400°F) and cook for 10 minutes.
- If you need to pair it with vegetables, such as asparagus, you can add them together after 5 minutes.
4. Perfect cooking
- Check that the center temperature of the salmon reaches 63°C (145°F).
- If you don’t have a thermometer, you can observe whether the fish changes from transparent to milky white and is easy to separate.
Tips
- Fish selection advice: Fresh salmon has a bright color, no odor, and a firm texture.
- Prevent sticking: Make sure to wipe the surface of the fish dry and press the seasoning firmly.
- Storage: It can be stored in the refrigerator for 3-4 days, and sealed and frozen for up to 3 months.
- Reheating method: Heat in an air fryer at 175°C (350°F) for 4-5 minutes to maintain the taste.
Recommended pairings
- Mashed potatoes
- Roasted asparagus
- Fresh vegetable salad
Air fryer sugar garlic salmon is not only quick to make, but also nutritious and delicious. Whether it is a quick dinner on weekdays or a family gathering on weekends, this dish can easily handle it. Let simple ingredients shine with extraordinary taste, and enjoy the happy time brought by healthy food.
