Enhance Your Midday Snack Ritual with a Delectable Vegetable Dip that Combats Stress

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Are you looking for a tasty snack that will help reduce stress as you eat it? The recipe is in the video.

It might be a good idea to include “chill out the f**k” in your 2020 New Year’s Resolutions, given the effects of chronic stress on health. It’s important to remember that this is an election year …). While you might have some go-to strategies for combating modern life’s biggest wellness enemy, you are likely missing one crucial element: food. Rachelle Robinett, herbalist and holistic health coach as well as the founder of Supernatural, shares her superfood snack in our latest Plant Based episode.

In this video, Robinett demonstrates her favorite recipe for a vegetable dip, which she describes as a “perfect blend of stress-busting techniques.” The dip is infused with adaptogenic herbs, such as ashwagandha and rhodiola. Ginseng also helps the body adapt to stress. She says that Ashwagandha is a herb known for its calmness, stability and ability to normalize cortisol. Rhodiola is a favorite herb of mine and helps promote stability and calmness. It also supports mood.

This dish is not only perfect for stressful days. Robinett explains that the format of a thick veggie dip is perfect for stress. We tend to snack more when we are stressed. If you can snack on something healthy, then it’s a win.

Want to know what else is in this creamy, salty and crunchy dip that you should keep on your desk throughout the year? The recipe is available in the video. Happy snacking, y’all.

Want to be a witch this year? Robinett has a recipe for mood-boosting Bark. Find out how a beginner herbalist integrates plant medicine in her daily routine.