Feast of the Morning Sun: Classic Sonata of Steak and Eggs

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When the first rays of sunlight in the morning shine through the window, what can better awaken the dormant taste buds than a plate of perfectly fried steak and golden sunny-side-up eggs? This is not just a breakfast, but also a feast full of protein and flavor, injecting surging vitality into the new day.


1. Steak and Egg: An Unexpected Delicious Partner

Some people may think that steak is exclusive to dinner, but the clever combination of it and eggs can collide with amazing sparks. The mellow meaty aroma of steak and the smooth and delicate eggs set off each other, forming a harmonious and layered taste. This seemingly simple dish actually contains a profound philosophy of deliciousness, which can instantly make an ordinary morning extraordinary. It is easy to make, but it can bring a lasting sense of fullness, making it an ideal choice to start an efficient day.


2. Selected ingredients: the cornerstone of deliciousness

An excellent steak and egg cannot be separated from superior ingredients.

IngredientsServingsNotes
Olive oil1 tablespoonFor frying, to provide flavor and caramelization
Butter1 tablespoonPaired with olive oil to enhance aroma and crispy skin
New York steak (or rib-eye steak)8 ouncesYou can choose your preferred steak part, thicker cuts are better
Eggs3 (large)Fry until the egg is runny, or adjust according to personal preference
Steak seasoning1 tablespoonIt is recommended to use classic mixed spices such as salt, black pepper, garlic powder, etc.
Baked potatoes (optional)Appropriate amountAs a side dish to enrich the taste

3. Cooking steps: The art of simplifying complexity

Master the following steps, you can easily replicate this restaurant-level delicacy at home:

1. Steak preparation

  • Seasoning: Apply steak seasoning evenly on both sides of the steak. Seasoning is the soul of steak flavor. Ensuring that every inch of meat is fully absorbed can make the final product more layered.
  • Preheat cast iron pan: Choose a medium-sized cast iron pan and preheat it over high heat until it is boiling. When it is hot enough, add olive oil and butter, and wait until the butter melts and starts to smoke. The cast iron pan’s ability to evenly heat is the key to frying a perfect steak.

2. Frying steak

  • Put in the pan and fry: Put the seasoned steak into the preheated cast iron pan.
  • Flip and control the temperature: Fry each side for about 4 minutes until the surface presents an attractive caramel color. Then adjust the heat to medium-high and continue cooking according to your personal preference for doneness. For example, if you pursue medium-rare, the total cooking time is about 8 minutes, and you can flip it 3 times during this period.

3. Fry and blend

  • Leave room for eggs: When the steak reaches the ideal doneness, move it to the side of the pan to leave enough room for the eggs.
  • To cook sunny-side-up eggs: Turn the heat to medium and carefully crack the eggs into the pan. Cover the pan and cook for about 2 to 2.5 minutes, until the egg white is completely set and the yolk is still runny. Do not remove the lid early during this process, and do not flip the eggs if you want to keep the shape of the sunny-side-up eggs.
  • To season the eggs: Sprinkle the eggs with a little salt and pepper to enhance the flavor.

4. Enjoy the feast

Slice the fried steak and serve with the golden sunny-side-up eggs and your favorite side dishes, such as baked potatoes or homemade bread.


4. Doneness guide: the art of precision control

To cook the steak to your desired doneness, an accurate meat thermometer is essential. Here are the temperatures for different doneness:

DonenessInternal temperature (Celsius)Temperature when removed from the pan (Celsius)
Rare46-4943
Medium-Rare52-5449
Medium57-6054
Medium-Well60-6357
Well Done66+63

Remember that the internal temperature of the steak will continue to rise a few degrees after it is removed from the pan, so it should be removed from the pan before the target temperature.


5. Storage and reheating suggestions

  • Storage of leftovers: If there are any leftovers, place the steak and eggs in an airtight container and refrigerate for up to two days.
  • The Art of Reheating: The texture of sunny-side-up eggs changes after reheating. The egg white becomes chewy and the yolk becomes hard. Therefore, if you want to enjoy the best taste, it is recommended to reheat the steak and fry fresh eggs again.

The combination of steak and eggs goes beyond the scope of traditional breakfast and becomes a delicious dish suitable for all-day meals. It is simple, fast, nutritious, and a comfort in busy life. Every cooking is a reward for taste buds and a love for life. Try it and let your table be filled with tempting aroma and satisfied smiles.

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